The iAlpha Project
Join host Pedro Relvas, a brain tumor survivor, who is entirely Peg Fed, meaning he has a tube he has to feed himself through with blended meals.
A father of two, martial artist, and qualified therapist and strength coach, on the iAlpha Project podcast. Delve into the realms of holistic living as we explore mind control, shadow work, and the journey to unleash your inner alpha. With insights from personal experiences, expert interviews, and a focus on self-awareness, accountability, and perspective, each episode is a guide to transforming limitations into possibilities. Whether you're an elite athlete, facing physical challenges, or seeking personal growth, discover how to tap into your true potential and live authentically with the iAlpha Project.
The iAlpha Project
The Structure of Your Mind: Conscious vs Unconscious
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In this episode, we dive deep into the fascinating architecture of the human mind. What drives our daily choices—the conscious awareness we think we control, or the unconscious patterns quietly shaping our behaviors? We’ll explore the differences between the conscious and unconscious mind, how they interact, and why understanding this dynamic can transform the way you think, act, and create your reality. From breaking free of old habits to shifting from a victim mentality into a creator mindset, this conversation uncovers practical tools to harness both levels of the mind for greater clarity, resilience, and purpose.
This is the follow-on from our previous episode, Be the Lighthouse, where we promised to explore the structure of the mind in greater depth.