The iAlpha Project
Join host Pedro Relvas, a brain tumor survivor, who is entirely Peg Fed, meaning he has a tube he has to feed himself through with blended meals.
A father of two, martial artist, and qualified therapist and strength coach, on the iAlpha Project podcast. Delve into the realms of holistic living as we explore mind control, shadow work, and the journey to unleash your inner alpha. With insights from personal experiences, expert interviews, and a focus on self-awareness, accountability, and perspective, each episode is a guide to transforming limitations into possibilities. Whether you're an elite athlete, facing physical challenges, or seeking personal growth, discover how to tap into your true potential and live authentically with the iAlpha Project.
The iAlpha Project
Latest Episodes
The Real Prep: What You Need to Sort Out Before You Compete
"Most people don't quit a bodybuilding prep because it's hard. They quit because they were never ready for it in the first place and I'm going to tell you why."Bodybuilding prep isn't just diet and training ...it's a mir...
The Challenges of Self-Discovery
What if becoming more self-aware doesn't make life easier... but actually makes it harder?In this episode of The iAlpha Project, we explore the challenges of introspection and why personal growth can sometimes leave you fee...
Earn the Right to Stand Tall: Discipline, Bodybuilding & Becoming a Better Man
In this episode of The iAlpha Project, Pedro sits down with Solomon Davidson to unpack a journey built on discipline, self-belief, fatherhood, bodybuilding, and personal growth.After years of training, Solomon finally stepped on stage a...
Master Your Stress Response: Rewire Your Nervous System and Take Back Control
Most of the time, you’re not reacting to what’s happening, you’re reacting from what’s already been wired into you.In this episode of the iAlpha Project, Pedro breaks down how the subconscious mind and nervous system shape your response ...
Unlocking Your Inner Potential: The Power of Nervous System Resetting
In this episode of iAlpha, Pedro sits down with Alexander a Nervous System Conditioning Coach, for a grounded conversation on energy work, nervous system regulation, and the deeper layers of personal growth. Together, they explore how early chi...